Posted on February 15th, 2023

In today's world, where mental health issues are increasingly prevalent, it's crucial to know how to extend a helping hand to those grappling with suicidal thoughts. Offering support to someone in distress can be daunting, but with the right approach and understanding, you can make a significant difference in their journey towards healing. Here are some actionable steps you can take to provide assistance to someone struggling with suicidal thoughts.

Listen Without Judgment

The first and most important step in offering help to someone with suicidal thoughts is to listen to them without judgment. Create a safe and supportive space where they feel comfortable expressing their feelings and concerns. Avoid interrupting or offering unsolicited advice. Instead, actively listen to their thoughts and emotions, validating their experiences and showing empathy.

It's essential to let them know that you are there to support them unconditionally and without judgment. Validate their feelings by saying things like "I'm here for you, and I'm listening," or "It's okay to feel this way, and I want to understand what you're going through." Remember, your role is to provide a listening ear, not to solve their problems or offer quick-fix solutions. Sometimes, simply being present and attentive can make a world of difference to someone who is struggling with suicidal thoughts.

Express Your Concern

Once you've established a supportive environment, express your concern for their well-being in a caring and non-confrontational manner. Let them know that you've noticed changes in their behavior or mood and that you're there to offer support. Use phrases like "I'm worried about you" or "I care about what you're going through" to convey your genuine concern.

It's important to approach the conversation with empathy and sincerity, avoiding judgment or criticism. Express your concern in a gentle and non-threatening way, using "I" statements to communicate your feelings without placing blame or making assumptions. For example, you could say, "I've noticed that you seem to be struggling lately, and I'm concerned about you. Can we talk about what's been going on?" This approach shows that you care about their well-being and are willing to listen without judgment.

Ask Direct Questions

While it may feel uncomfortable, asking direct questions about suicidal ideation is essential to assessing the severity of the situation and determining the level of risk. Ask open-ended questions such as, "Have you been feeling overwhelmed or hopeless lately?" or "Have you had thoughts of hurting yourself?" This can help initiate a conversation about their feelings and intentions.

Asking direct questions shows that you are taking their concerns seriously and are willing to listen to their answers. It also provides an opportunity for them to share their thoughts and feelings openly, without fear of judgment or stigma. Be prepared for any response they may give, and reassure them that you are there to support them no matter what.

Encourage Professional Help

Encourage the individual to seek professional help from a mental health professional or counselor. Offer to assist them in finding resources, such as hotlines, support groups, or therapy services, that can provide them with the support and treatment they need. Emphasize that seeking help is a sign of strength and courage, not weakness.

Reassure them that seeking help is a positive step towards healing and recovery and that they don't have to face their struggles alone. Offer to accompany them to their appointments or help them research potential treatment options if they're unsure where to start. Let them know that there are people who care about them and want to support them in getting the help they need.

Remove Access to Means

If the person is in immediate danger, take proactive steps to remove access to any means of self-harm, such as firearms, medications, or sharp objects. This may involve safely storing or securing these items or seeking assistance from law enforcement or emergency services if necessary. Prioritize their safety above all else.

If you're unsure how to safely remove access to means, seek guidance from a mental health professional or contact a crisis hotline for assistance. Remember that removing access to means is a temporary measure to keep the individual safe until they can receive appropriate treatment and support. It's essential to address the underlying issues that are contributing to their suicidal thoughts and help them develop healthier coping strategies for the future.

Stay Connected

Continue to stay connected and check in regularly with the individual, even after the immediate crisis has passed. Let them know that you're there to offer ongoing support and encouragement as they navigate their journey towards recovery. Small gestures of kindness, such as sending a text or checking in with a phone call, can make a big difference in their day-to-day lives.

Staying connected shows that you care about their well-being and are invested in their recovery journey. It also provides an opportunity for them to reach out for help if they're struggling or need someone to talk to. Be patient and understanding, and let them know that you're there for them whenever they need support or guidance.

Educate Yourself

Take the time to educate yourself about suicide prevention and mental health awareness. Learn about the warning signs and risk factors associated with suicidal behavior, as well as effective strategies for offering support and intervention. Knowledge is a powerful tool in the fight against suicide, and your understanding can help save lives.

Educating yourself shows that you are committed to supporting the individual and helping them through their struggles. It also equips you with the knowledge and skills needed to provide effective support and intervention when needed. Stay informed about the latest research and developments in suicide prevention, and share what you learn with others to raise awareness and reduce stigma surrounding mental health issues.

Practice Self-Care

Supporting someone with suicidal thoughts can be emotionally taxing, so it's essential to prioritize your own well-being. Practice self-care activities that help you recharge and manage stress, such as exercise, meditation, or spending time with loved ones. Remember that you can't pour from an empty cup, so take care of yourself first.

Self-care is not selfish; it's necessary for your own mental and emotional well-being. Make time for activities that bring you joy and relaxation, and don't be afraid to set boundaries when needed. Reach out for support from friends, family, or mental health professionals if you're feeling overwhelmed or struggling to cope with the situation. Taking care of yourself allows you to be a better source of support for others and ensures that you can continue to offer help and assistance when needed.

Reach Out for Support

Don't hesitate to reach out for support if you're feeling overwhelmed or unsure of how to help someone struggling with suicidal thoughts. Lean on trusted friends, family members, or mental health professionals for guidance and assistance. You don't have to navigate this journey alone.

Seeking support shows that you recognize your own limitations and are willing to ask for help when needed. Surround yourself with people who understand and support you, and don't be afraid to share your feelings and concerns with them. Remember that you're not responsible for fixing the individual's problems or single-handedly saving them from their struggles. It's okay to seek guidance and support from others as you navigate your role in supporting them.

Follow Up

Finally, follow up with the individual regularly to see how they're doing and to offer ongoing support. Let them know that you're there for them whenever they need someone to talk to or lean on. Your continued presence and support can make a world of difference in their recovery journey.

Following up shows that you care about their well-being and are committed to supporting them over the long term. It also provides an opportunity to check in on their progress and offer assistance if they're struggling or need additional support. Be patient and understanding, and let them know that you're there to help them through their ups and downs. Together, you can navigate the challenges of recovery and build a brighter, healthier future.

In conclusion, offering help to someone struggling with suicidal thoughts requires compassion, empathy, and proactive intervention. By listening without judgment, expressing concern, asking direct questions, and encouraging professional help, you can provide invaluable support to those in need. Remember to prioritize your own well-being, stay informed about suicide prevention, and reach out for support when needed. Together, we can make a difference in the lives of those affected by suicidal ideation.

For more information or support, please don't hesitate to reach out to the Kevin Berthia Foundation at (510) 414-8662 or kevinberthiafoundation@gmail.com . We're here to help.

National Suicide Prevention Lifeline

American Foundation for Suicide Prevention